Chair Workout at Home
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don't have time or money to go to gym, no
issues here is nine exercises which easy
to do in home with a normal
chair, these exercises will train all
muscles "chest , arm , abdominal muscles , buttocks, legs and so on".
don't have time or money to go to gym, no
issues here is nine exercises which easy
to do in home with a normal
chair, these exercises will train all
muscles "chest , arm , abdominal muscles , buttocks, legs and so on".