Cajun Purple Cauliflower Steaks With Onions and Peppers
by T0BY in Cooking > Vegetarian & Vegan
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Cajun Purple Cauliflower Steaks With Onions and Peppers
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I was so excited to find an amazing purple cauliflower when I opened our vegetable box from the Cornish Food Box Company! I wanted to do something special with it it to make the most of its beautiful colour and flavour. I decided to make my delicious Cajun Purple Cauliflower Steaks With Onions And Peppers which make a great centrepiece to a vegetarian or vegan meal. They are are an unusually alternative way to to serve cauliflower; rich and and filling, it is a tasty part of a great meal which would be ideal to serve at a dinner party when you want to impress.
Supplies
Purple cauliflower
Small red onion
Green pepper
Heaped teaspoon of of Cajun spice
Quarter of a teaspoon of of paprika
Pinch of salt
Olive oil
Small handful of fresh coriander
Juice of half a lemon or two or three teaspoon fulls from a bottle
Chop the Cauliflower
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The number of steaks you will get from your cauliflower will vary depending on it's size. I managed two from this medium-sized cauliflower. First, cut down the centre with a large knife. Then cut a steak from each half, about 2 to 3 cm thick, depending on your preference and the size of the cauliflower. Save the rest for another recipe (we served it steamed with a roast the next day).
Chop the Veg
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Chop the onion, green pepper and coriander.
Add the Veg to the Pan
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Put the two steaks in the centre of the pan and and spread the onion and pepper around the edge. Generously drizzle the oil over all of the vegetables (about 2 tablespoons) and sprinkle a heaped teaspoon of of Cajun spice over the top. Sprinkle a quarter of a teaspoon of paprika for a mild to medium heat, unless your Cajun spice already has chilli in it.
Cook
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Cook on a medium heat for about 20 minutes, or until brown on the outside and soft in the middle. Put a lid on; this will help the cauliflower to cook through.
Add Lemon Juice
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Near the end of the cooking, maybe after 15 minutes or so, add the lemon juice. I gave a generous drizzle over the pan, about a tablespoon if you would rather measure it. Fry for another 5 minutes with the lid on.
Serve!
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I served the cauliflower steaks with rice, fresh tomato and a sprinkling of fresh coriander. It was delicious!