Bhel Puri - Healthy & Tasty Snack

This is a very healthy and quick 'chat' to make whenever you are feeling just a little bit hungry and want to pair your coffee or tea with a nice snack.

-Puffed Rice

-Tomato

-Onion

-Cilantro Chutney

-Tamarind Date Paste

-Vegetable Oil

-Special Bhel Puri Mix

Why is Bhel Puri a healthy snack?

Bhel Puri is a healthy snack overall because of the vegetables put in it that balance out the un-healthy stuff.

For example: One cup of puffed rice has only 54 calories, 0.13 gram fat, 12.29 grams carbohydrates, 0.98 gram protein and small amount of dietary fibre and iron which makes it ideal for weight watchers.

Other stuff that is healthy inside Bhel Puri include onions (Onions contain antioxidants and compounds that fight inflammation, decrease triglycerides and reduce cholesterol levels), tomatoes (They are a a great source of vitamin C, potassium, folate, and vitamin K), carrots (Carrots are a particularly good source of beta carotene, fiber, vitamin K1, potassium, and antioxidants) and much more.

First Written Step: Combine all the ingredients in a large bowl.

Second Written Step: Add the spices separately provided in the Bhel Puri mix to the bowl with all ingredients.

Final: Mix well with a spatula.

Serve the healthy and tasty Bhel Puri snack in a platter and enjoy!