Basa Fillet in Tomato Sauce With a Side of Beans

This is a simple, yet wonderfully delicious seafood recipe. It is a pan fried basa fish topped with tomato sauce and served with a side of beans. Basa fish is slightly sweet and mild in flavor with a very delicate texture.

• Basa Fillet
• Beans in Tomato Sauce
• Garlic
• Salt
• Pepper

• Slice the garlic to small diced cubes.
• Slice the green onions to thinly

• Defrost the fish by leaving it out at room temperature for about 10 minutes or if you're in a rush microwaving for 30 seconds to a minute.

• Add a generous amount of oil in a large non stick pan.
• Place the fish and fry one side for about 5 minutes in medium heat or until it is slightly white and golden brown in colour
• Flip it to the other side and fry for another 5 minutes until it is white and slightly golden brown.

• Saute the garlic in a large pan
• Heat the beans on the same pan, and add a quarter cup of water.
• Reduce it for about 5 minutes.
• Drizzle it over the Base Fish Fillet

• Garnish with some green onions to top off the fish fillet
• Plate a scoop of beans on the side.

Serve and Enjoy!