5-Minute Pocket-Sized Breakfast Pastry - From Scratch!

This is the end to your breakfast worries! Simply stick my breakfast pastry in a container, place the container in you pocket, and you're good to go! I love the speedy preparation time and the gooey cheese-not to mention the fact that it's packed with protein!

Tools:

• microwave
• 1 small bowl
• 1 small plate

Ingredients:

• 2 tbsp flour
• pinch of salt
• 2 tsp skim milk
• 1/2 tsp canola oil
• cooking spray
• 1 egg
• 1 slice lunch meat
• 1 slice cheese (I use American)