4-ingredient Green Smoothies
by SophiesFoodieFiles in Cooking > Vegetarian & Vegan
955 Views, 12 Favorites, 0 Comments
4-ingredient Green Smoothies
![DSC01759watermark.jpg](/proxy/?url=https://content.instructables.com/FOA/6F5E/J70QZ2Q2/FOA6F5EJ70QZ2Q2.jpg&filename=DSC01759watermark.jpg)
Delicious healthy energizing vegan & gluten-free smoothies!
To enjoy the last days of summer! :)
Gather Your 4 Ingredients!
![DSC01723watermark.jpg](/proxy/?url=https://content.instructables.com/FHJ/2OSX/J70QZ1XE/FHJ2OSXJ70QZ1XE.jpg&filename=DSC01723watermark.jpg)
![DSC01737watermark.jpg](/proxy/?url=https://content.instructables.com/FSH/OPUR/J70QZ202/FSHOPURJ70QZ202.jpg&filename=DSC01737watermark.jpg)
![DSC01734watermark.jpg](/proxy/?url=https://content.instructables.com/F98/KJ8N/J70QZ1Z1/F98KJ8NJ70QZ1Z1.jpg&filename=DSC01734watermark.jpg)
![DSC01727watermark-2.jpg](/proxy/?url=https://content.instructables.com/FKX/WBTR/J70QZ2OW/FKXWBTRJ70QZ2OW.jpg&filename=DSC01727watermark-2.jpg)
Recipe: For about 800 ml smoothy goodness!
Ingredients:
2 handfuls washed sound dry spinach leaves (from the garden)
1/8 cup = 1 scoop of vegan gluten-free soy protein (with added baobab, some coconut sugar & vanilla)
1 big slice of fresh-cut up pineapple (hard core & peel removed)
1 can of 330 ml of coconut water
Blend & Pour Into Smaller Smoothy Glasses!
![DSC01739watermark.jpg](/proxy/?url=https://content.instructables.com/FP0/WE7X/J70QZ219/FP0WE7XJ70QZ219.jpg&filename=DSC01739watermark.jpg)
Place all ingredients in this order into your beloved Vitamix & place fitted lid on. Blend onto high-speed until fully joined. This took the machine 10 seconds.Pour into small smoothy glasses, place a paper straw in them & enjoy with loved one’s! MMM!
You can also find this tasty recipe her on my blog: http://sophiesfoodiefiles.wordpress.com/2017/09/03/4-ingredient-green-smoothies/